Allulose, a monosaccharide, is a promising new sweetener that provides minimal calories and carbs. It has been shown to provide several health benefits to humans, such as:
- Control blood sugar levels
Allulose is a powerful tool in managing diabetes. Studies have shown that it can increase insulin sensitivity, lower blood sugar levels, and reduce the risk of type-2 diabetes by protecting the pancreatic beta cells that produce insulin.
- Promote fat loss
Recent studies have found that allulose is effective in reducing visceral fat in humans, which is strongly linked to several diseases such as heart disease and obesity. In animal studies, allulose-fed rats significantly burned more fat and calories overnight and gained less fat compared to those fed with cellulose.
- Protect against fatty liver
Allulose has been shown to prevent weight gain and fat storage in the liver. In a 15-week study, diabetic rats were given cellulose, fructose, allulose, and no sugar. The results revealed that allulose-fed rats decreased 38% liver fat and gained less weight than other groups. By incorporating allulose into your diet, you can enjoy its sweet taste while reaping its health benefits. Additionally, allulose can be used in a variety of recipes and is a great alternative to sugar.